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How To Stay Sane

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Everyone accepts the importance of physical health  isn't it just as important to aim for the mental equivalent Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

3 artículos

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6,95 € impuestos inc.

AUTOR/ESPhilippa Perry
IDIOMAinglés
EDITORIALMacmillan
PÁGINAS135
EDICIÓN2012
PORTADAblanda

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